How to Raise Active Children

This is a video discusses the importance of keeping  our children active.  It has some helpful ideas for keeping our kids moving.  It is easy to get caught in the trap of letting our kids do to many sedentary activities like tv and computer games.  It is ok to allow these things in moderation but to make sure it doesn’t become an overused activity.  Getting kids out to the playground is so simple, fun and healthy for them!  What kinds of things do you do with your kids to keep them active?