Getting young children to go to bed can be a challenge.  One important step to get them to go to sleep more easily is to create

a routine for them.  When my oldest was about 2 I created a special bedtime book (with the help of my mother in law) about his

bedtime routine.  Creating a book about the bedtime routine can be beneficial because it reminds them about what they are

going to do, it prepares them and also relaxes them as they get ready to start the night time rituals.   This book was really helpful

because we had velcro pictures that he would help me put in the correct part of the story and he loved being engaged in the

process.

To make your own bedtime book with your child:

1. Write down the main parts of your night time rituals, for example, brushing teeth, reading story, having a drink, kisses.
2. Then take pictures of anything that signifies those parts of the routine, for example, for tooth brusing-the tooth brush, for reading a story, a book.
3. Get the pictures printed out.
4. Get some Velcro, that will stick.
5. Get some lamination and construction paper
6. Write out the routine, each step per page, leave a spot for the picture
7. Laminate pages
8. Cut out pictures and laminate pictures
9. Put velcro on the back of each picture and on the spot you want it to go in the book
10. Bring the book to staples and they can bind it for you, or hole punch it and tie ribbon to keep it together.

Enjoy!!